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🍆
Grilled Eggplant Calories
Low calorie, high fiber, rich in antioxidants
CALORIES
GI
POTASSIUM
FIBER
Grilled Eggplant Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
7.8g
· 83%
Protein
1.1g
· 12%
Fat
0.2g
· 5%
Fiber
2.8g
Grilled Eggplant Vitamins & Minerals
Vitamins
B5
0.28mg · 6% DV
Folate
22µg · 6% DV
B6
0.08mg · 5% DV
B3
0.6mg · 4% DV
Minerals
Potassium ⭐
230mg · 7% DV
Magnesium
14mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
9mg · 1% DV
Grilled Eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Eggplant Contain Allergens?
No known major allergens
Which Diets Is Grilled Eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Eggplant Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Eggplant
Grilled Eggplant — Frequently Asked Questions
Why does grilled eggplant sometimes taste bitter?
Bitterness can come from the variety, age, and large seeds of the eggplant. Salting slices for 20–30 minutes and patting them dry can help reduce bitterness and excess moisture.
How can I grill eggplant without it absorbing too much oil?
Eggplant’s spongy flesh absorbs oil quickly. Lightly oil the grill or pan instead of heavily coating the slices, then cook over fairly high heat so they brown before becoming greasy.
Should eggplant be salted before grilling?
It is not always necessary, especially for small, fresh eggplants. Salting is more useful for large, seedy, or potentially bitter eggplants because it draws out some moisture and bitterness.
How long does grilled eggplant keep in the fridge?
Refrigerate it in a covered container within two hours of cooking. It is generally best used within 3–4 days for quality and food safety.
Can grilled eggplant be frozen?
Yes, cool it completely and freeze it in an airtight container or freezer bag. Its texture will become softer after thawing, so it works especially well in dips, soups, sauces, and cooked dishes.
What foods pair well with grilled eggplant?
It pairs well with yogurt, tahini, chickpeas, lentils, tomatoes, garlic, and olive oil. Adding chickpeas or yogurt makes the meal more satisfying, while lemon and tomato bring freshness.
Can grilled eggplant replace meat in a meal?
It can provide a hearty, meaty texture in recipes, but it does not replace meat nutritionally on its own. For a balanced main meal, pair it with beans, lentils, eggs, yogurt, or another protein food.
Is grilled eggplant a good post-workout food?
It can be part of a post-workout meal, but it is not a substantial protein source by itself. Combine it with a protein food and a carbohydrate source such as grains, bread, or legumes to support recovery.
Should you peel eggplant before grilling?
The peel is edible and helps the slices hold their shape on the grill. If you find it tough, grill the eggplant until fully tender and peel it afterward; the best choice depends on the recipe and your preference.
Who should be careful with grilled eggplant?
Most people can enjoy it, but anyone with an allergy or sensitivity to nightshade vegetables should avoid it or use caution. People with a history of kidney stones may also want individualized advice about oxalate intake from a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.