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Grilled corn Calories
Fiber-rich, moderate-carb corn cooked on the grill with a lightly smoky flavor
CALORIES
GI
POTASSIUM
FIBER
Grilled corn Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
21g
· 76%
Protein
3.4g
· 12%
Fat
1.5g
· 12%
Fiber
2.4g
Grilled corn Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B5
0.72mg · 14% DV
B1
0.16mg · 13% DV
B3
1.7mg · 11% DV
Minerals
Phosphorus
89mg · 13% DV
Magnesium
37mg · 9% DV
Potassium ⭐
270mg · 8% DV
Iodine
1µg · 1% DV
Grilled corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled corn Contain Allergens?
No known major allergens
Which Diets Is Grilled corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled corn Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
Foods Similar to Grilled corn
Grilled corn — Frequently Asked Questions
How can I keep grilled corn juicy and tender?
Grill it over medium heat and turn it regularly rather than exposing it to the hottest flame. Keeping the husk on, or soaking husked corn briefly first, can also reduce drying.
How do I stop grilled corn from burning?
Use a medium-heat zone and rotate the cob often so it chars gradually instead of scorching. If the husk has been removed, lightly oil the corn and add sugary sauces only near the end of cooking.
Which seasonings go well with grilled corn?
Lime or lemon juice, chili, black pepper, garlic, cumin, smoked paprika, and fresh herbs all work well with corn’s natural sweetness. Add acidic ingredients and salt just before serving for the brightest flavour.
Should corn on the cob be boiled before grilling?
Fresh, young sweet corn usually does not need pre-boiling and develops a better char when grilled directly. For larger or more mature cobs, a short parboil can help the kernels cook more evenly.
Can grilled corn replace meat as a protein source?
No. Corn provides some protein, but it is not as protein-dense or as complete as meat, eggs, dairy, soy foods, or legumes. Pair it with one of those foods when you want a more balanced meal.
Is grilled corn better before or after a workout?
Its carbohydrate content can make it a useful energy food before exercise, especially when served without heavy sauces. After training, combine it with a protein source such as Greek yogurt, beans, eggs, chicken, or tofu to support recovery.
Is it okay to eat grilled corn at night?
For most people, yes, but very large servings or rich toppings such as lots of butter and cheese may cause bloating or reflux in sensitive people. A modest serving with lighter toppings is usually more comfortable late in the day.
How long does grilled corn last in the fridge?
Refrigerate cooked corn within two hours and keep it in a sealed container for up to 3 to 4 days. Reheat it thoroughly, and discard corn that has been left at room temperature for too long.
Can grilled corn be frozen?
Yes. Let it cool fully, then freeze whole cobs or cut off the kernels and store them in an airtight container. The texture may become softer after thawing, but it works well in soups, salads, omelettes, and sautés.
Is grilled corn the same as sweet corn?
Sweet corn is the type most commonly used for grilling because its kernels are tender, juicy, and naturally sweet. Field corn is starchier and tougher, so it generally does not give the same result when eaten fresh from the cob.
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Nutrition data compiled from USDA FoodData Central and scientific sources.