Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌶️
Grilled Red Pepper Calories
Rich in vitamin C and antioxidants, low calorie and high fiber
CALORIES
GI
POTASSIUM
FIBER
Grilled Red Pepper Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
6g
· 78%
Protein
1g
· 13%
Fat
0.3g
· 9%
Fiber
2.1g
Grilled Red Pepper Vitamins & Minerals
Vitamins
Vitamin C
127mg · 141% DV
Vitamin A
157µg · 17% DV
B6
0.29mg · 17% DV
Folate
46µg · 12% DV
Minerals
Potassium ⭐
211mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
7mg · 1% DV
Grilled Red Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Red Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Red Pepper Contain Allergens?
No known major allergens
Which Diets Is Grilled Red Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Red Pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Red Pepper
Grilled Red Pepper — Frequently Asked Questions
How do you grill red peppers without making them bitter?
Cook them over high heat, turning often, until the skin is well charred but the flesh is not burned through. Covering the peppers briefly after grilling helps loosen the skin and keeps the flesh tender.
Do grilled red peppers need to be peeled?
Peeling is optional, but the charred skin can feel tough or cause discomfort for some people. Peeled peppers have a softer texture and blend more easily into dips, sauces, and spreads.
How long do grilled red peppers keep in the fridge?
Store them in an airtight container and use them within about 3 to 4 days for best quality and safety. Covering them with oil does not make them shelf-stable, so they still need refrigeration.
Can grilled red peppers be frozen?
Yes. Cool, peel, and freeze them in small portions; they may release some liquid after thawing, so they work especially well in soups, omelettes, sauces, and sandwiches.
What foods pair well with grilled red peppers?
They pair well with garlic, olive oil, yogurt, feta, chickpeas, and lentils. Combining them with legumes or dairy can make a meal more filling by adding protein.
Are grilled red peppers healthier than raw red peppers?
Grilling can make peppers softer and more flavorful, but heat may reduce some heat-sensitive vitamins. Cooking can also improve the availability of certain plant compounds, so both raw and grilled peppers can fit into a varied diet.
Can you eat grilled red peppers at night?
For most people, they are a light option for an evening meal. If you have reflux or frequent heartburn, peppers, garlic, and added oil may trigger symptoms, so a smaller serving may be better.
Are grilled red peppers good after a workout?
On their own, they do not provide much protein for post-exercise recovery. Pair them with eggs, yogurt, fish, chicken, tofu, or legumes for a more balanced recovery meal.
Are jarred roasted red peppers the same as homemade grilled peppers?
The peppers are similar, but jarred versions may contain added salt, oil, vinegar, or preservatives. Check the label if you are monitoring sodium intake or prefer fewer added ingredients.
Who should be cautious with grilled red peppers?
Some people with reflux, sensitive digestion, or irritable bowel symptoms find peppers uncomfortable, especially when prepared with garlic or plenty of oil. Anyone with a pepper-family allergy should avoid them and seek medical advice for allergic symptoms.
Have another question about Grilled Red Pepper?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.