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Low GI

Ivy herb sautéed with egg Calories

Ivy herb sautéed with egg

CALORIES

95kcal

GI

25low

POTASSIUM

260mg

FIBER

2.2g

Ivy herb sautéed with egg Nutrition Facts

Selected: 100 g

95

KCAL / 100G

Carbs

4.1g

· 17%

Protein

5.7g

· 24%

Fat

6.1g

· 59%

Fiber

2.2g

Ivy herb sautéed with egg Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Vitamin A

220µg · 24% DV

Biotin

7µg · 23% DV

B12

0.5µg · 21% DV

Minerals

Phosphorus

97mg · 14% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Calcium

85mg · 9% DV

Ivy herb sautéed with egg Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ivy herb sautéed with egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ivy herb sautéed with egg Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ivy herb sautéed with egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ivy herb sautéed with egg Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

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Ivy herb sautéed with egg — Frequently Asked Questions

How many calories are in sautéed ivy herb with egg?

Sautéed ivy herb with egg contains 95 calories per 100 g. It provides 5.7 g of protein, 4.1 g of carbohydrates, and 6.1 g of fat per 100 g.

Is sautéed ivy herb with egg low glycemic?

With a glycemic index of 25, sautéed ivy herb with egg is considered a low-GI dish. It contains eggs and is not suitable for people with an egg allergy.

Have another question about Ivy herb sautéed with egg?

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Nutrition data compiled from USDA FoodData Central and scientific sources.