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●Low GI

Italian pasta with meat Calories

Balanced protein and carbohydrate meal

CALORIES

168kcal

48low

POTASSIUM

180mg

FIBER

1.8g

Italian pasta with meat Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

19.1g

· 47%

Protein

8.2g

· 20%

Fat

6.1g

· 33%

Fiber

1.8g

Italian pasta with meat Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.4mg · 15% DV

Biotin

3µg · 10% DV

0.14mg · 8% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

102mg · 15% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Italian pasta with meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Italian pasta with meat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Italian pasta with meat Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Italian pasta with meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Italian pasta with meat Fat Profile

SATURATED

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

Foods Similar to Italian pasta with meat

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Italian pasta with meat — Frequently Asked Questions

How many calories are in Italian pasta with meat?

Italian pasta with meat contains 168 calories per 100 g. A 100 g portion also provides 8.2 g of protein, 19.1 g of carbohydrates, and 6.1 g of fat.

Is Italian pasta with meat suitable for a low-glycemic diet?

Italian pasta with meat has a glycemic index of 48, which is considered low. It provides 19.1 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.