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Italian chocolate Calories
Cocoa-based sweet, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Italian chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59.4g
· 45%
Protein
6.3g
· 5%
Fat
29.7g
· 50%
Fiber
7.1g
Italian chocolate Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
Biotin
2.1µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
146mg · 35% DV
Iron
6mg · 33% DV
Italian chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Italian chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Italian chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Italian chocolate Fat Profile
SATURATED
17.8g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Italian chocolate
Italian chocolate — Frequently Asked Questions
How many calories are in Italian chocolate?
Italian chocolate contains 535 calories per 100 g. The same serving provides 29.7 g of fat, 59.4 g of carbohydrates, and 6.3 g of protein.
Is Italian chocolate suitable for a gluten-free diet?
Italian chocolate is listed as compatible with a gluten-free diet. It contains dairy and soy allergens, so it may not be suitable for people avoiding those ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.