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Oyster Mushroom (Cooked) Calories
Low calorie, source of fiber, rich in B vitamins
CALORIES
GI
POTASSIUM
FIBER
Oyster Mushroom (Cooked) Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
6.1g
· 59%
Protein
3.3g
· 32%
Fat
0.4g
· 9%
Fiber
2.3g
Oyster Mushroom (Cooked) Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B3
4.3mg · 27% DV
B5
1.3mg · 26% DV
B2
0.29mg · 22% DV
Minerals
Phosphorus
120mg · 17% DV
Potassium ⭐
420mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Oyster Mushroom (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oyster Mushroom (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oyster Mushroom (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Oyster Mushroom (Cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oyster Mushroom (Cooked) Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Oyster Mushroom (Cooked)
Oyster Mushroom (Cooked) — Frequently Asked Questions
How many calories are in cooked oyster mushrooms?
Cooked oyster mushrooms provide 33 calories per 100 g. The same amount contains 3.3 g of protein, 6.1 g of carbohydrates, and 0.4 g of fat.
Are cooked oyster mushrooms good for a low-glycemic diet?
Yes. Cooked oyster mushrooms have a glycemic index of 15 and provide 2.3 g of fiber per 100 g. They are compatible with vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.