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Sauteed oyster mushroom Calories
Low calorie, rich in fiber and B vitamins, vegan protein source
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Sauteed oyster mushroom (80 g) has 30 calories. That works out to 38 calories per 100 g. It contains 4.9 g of carbs, 2.2 g of protein, 0.4 g of fat and 1.8 g of fiber. Its 12.8 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sauteed oyster mushroom Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.1g
· 2% DV
Protein
2.8g
· 6% DV
Fat
0.5g
· 1% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 28% · Fat 11%
Sauteed oyster mushroom Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B3
4.3mg · 27% DV
B5
1.2mg · 24% DV
B2
0.28mg · 22% DV
Minerals
Phosphorus
120mg · 17% DV
Potassium ⭐
420mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Sauteed oyster mushroom?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sauteed oyster mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed oyster mushroom
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sauteed oyster mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed oyster mushroom Contain Allergens?
No known major allergens
Which Diets Is Sauteed oyster mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed oyster mushroom Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Sauteed oyster mushroom
How many calories are in sautéed oyster mushrooms?
Sautéed oyster mushrooms provide 38 calories per 100 g. A 100 g serving contains 2.8 g of protein, 6.1 g of carbohydrates, and 0.5 g of fat.
Are sautéed oyster mushrooms keto-friendly?
Yes, sautéed oyster mushrooms are compatible with a keto diet. They contain 6.1 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.