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Spinach Dish with Yogurt
A healthy dish made with spinach, yogurt, and spices.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
65
KCAL / 100G
Carbs
7.2g
· 46%
Protein
3.5g
· 22%
Fat
2.2g
· 32%
Fiber
2.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin K
160µg · 133% DV
Vitamin A
350µg · 39% DV
Folate
80µg · 20% DV
Vitamin C
18mg · 20% DV
Minerals
Manganese
1mg · 43% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.