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●Low GI

Spinach Yogurt Soup Calories

Provides calcium, protein, and vitamin K from yogurt and spinach.

CALORIES

52kcal

GI

27low

POTASSIUM

237mg

FIBER

1.1g

Spinach Yogurt Soup Nutrition Facts

Selected: 100 g

52

KCAL / 100G

Carbs

5.2g

· 39%

Protein

3.1g

· 23%

Fat

2.2g

· 38%

Fiber

1.1g

Spinach Yogurt Soup Vitamins & Minerals

Vitamins

Vitamin K

136µg · 113% DV

Vitamin A

155µg · 17% DV

B2

0.14mg · 11% DV

Folate

38µg · 10% DV

Minerals

Calcium

105mg · 11% DV

Phosphorus

68mg · 10% DV

Magnesium

29mg · 7% DV

Iodine

10µg · 7% DV

Spinach Yogurt Soup Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach Yogurt Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach Yogurt Soup Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spinach Yogurt Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach Yogurt Soup Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spinach Yogurt Soup

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Spinach Yogurt Soup — Frequently Asked Questions

How many calories are in spinach yogurt soup?

Spinach yogurt soup contains 52 calories per 100 g.

How much protein does spinach yogurt soup have?

A 100 g serving of spinach yogurt soup provides 3.1 g of protein.

Is spinach yogurt soup high in carbohydrates?

It contains 5.2 g of carbohydrates per 100 g. Its carbohydrate content is moderate.

How much fat is in spinach yogurt soup?

Spinach yogurt soup has 2.2 g of fat per 100 g.

Does spinach yogurt soup contain fiber?

Yes. It provides 1.1 g of fiber per 100 g.

What is the glycemic index of spinach yogurt soup?

Its glycemic index is 27, which is in the low-GI range.

Does spinach yogurt soup raise blood sugar quickly?

With a glycemic index of 27, its carbohydrates are associated with a slower blood sugar response.

Is spinach yogurt soup good for a diet?

At 52 calories per 100 g and with a low glycemic index, it can fit into a balanced eating plan. Portion size should still match your overall calorie needs.

Is spinach yogurt soup suitable for vegetarians?

Yes, it is compatible with vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.

Does spinach yogurt soup contain allergens?

Yes. It contains dairy, so it is not suitable for people with a milk or dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.