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Spinach Mushroom Sauté Calories
A healthy sauté of spinach and mushrooms in olive oil, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Spinach Mushroom Sauté Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
5.2g
· 41%
Protein
2.8g
· 22%
Fat
2.1g
· 37%
Fiber
2.2g
Spinach Mushroom Sauté Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
320µg · 36% DV
Biotin
7µg · 23% DV
Folate
80µg · 20% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7µg · 13% DV
Potassium ⭐
430mg · 13% DV
Iron
2mg · 11% DV
Spinach Mushroom Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach Mushroom Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Mushroom Sauté Contain Allergens?
No known major allergens
Which Diets Is Spinach Mushroom Sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach Mushroom Sauté Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach Mushroom Sauté
Spinach Mushroom Sauté — Frequently Asked Questions
How many calories are in spinach mushroom sauté, and is it good for a diet?
It has 48 calories per 100g. Its low calorie content and 2.2g fiber per 100g can make it a practical fit for many eating plans.
Is spinach mushroom sauté low glycemic?
Yes, its glycemic index is 15, which is considered low. It also provides 5.2g carbs per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.