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Smoked mayonnaise Calories
Smoked mayonnaise
CALORIES
GI
POTASSIUM
FIBER
Smoked mayonnaise Nutrition Facts
Selected: 100 g
690
KCAL / 100G
Carbs
1.5g
· 1%
Protein
1.2g
· 1%
Fat
75g
· 98%
Fiber
0g
Smoked mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
8mg · 53% DV
Vitamin K
55µg · 46% DV
Vitamin A
60µg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
700mg · 30% DV
Selenium
1µg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
8mg · 1% DV
Smoked mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Smoked mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked mayonnaise Fat Profile
SATURATED
7.5g
MONOUNSATURATED
22g
POLYUNSATURATED
31g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoked mayonnaise
Smoked mayonnaise — Frequently Asked Questions
How many calories are in smoked mayonnaise?
Smoked mayonnaise contains 690 calories per 100 g. With 75 g of fat per 100 g, portion size can make a significant difference to calorie intake.
Is smoked mayonnaise keto-friendly?
Yes, smoked mayonnaise is compatible with a keto diet. It has 1.5 g of carbohydrates per 100 g and a glycemic index of 0, but it contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.