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⚡High Potassium

🌿High Fiber

Iron-fortified date ball Calories

Iron-fortified, energy-dense date snack

CALORIES

320kcal

48medium

POTASSIUM

640mg

FIBER

7.8g

Iron-fortified date ball Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

74g

· 93%

Protein

2.6g

· 3%

Fat

1.2g

· 4%

Fiber

7.8g

Iron-fortified date ball Vitamins & Minerals

Vitamins

0.65mg · 13% DV

0.19mg · 11% DV

1.6mg · 10% DV

0.06mg · 5% DV

Minerals

Iron

9mg · 50% DV

Potassium ⭐

640mg · 19% DV

Magnesium

43mg · 10% DV

Phosphorus

58mg · 8% DV

Iron-fortified date ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Iron-fortified date ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iron-fortified date ball Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iron-fortified date ball Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iron-fortified date ball Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Air-fried French fries

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🍟

McDonald's medium French fries

323 kcal

Iron-fortified date ball — Frequently Asked Questions

How many calories are in an iron-fortified date ball?

An iron-fortified date ball contains 320 calories per 100 g. The same serving provides 74 g of carbohydrates, 2.6 g of protein, and 1.2 g of fat.

Is an iron-fortified date ball low glycemic?

Its glycemic index is 48, which falls within the low-GI range. It also provides 7.8 g of fiber per 100 g.

Have another question about Iron-fortified date ball?

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Nutrition data compiled from USDA FoodData Central and scientific sources.