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ION Protein Cocoa Protein Bar Calories
High-protein cocoa snack bar
CALORIES
GI
POTASSIUM
FIBER
ION Protein Cocoa Protein Bar Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
36.7g
· 36%
Protein
33.3g
· 33%
Fat
14.4g
· 31%
Fiber
10g
ION Protein Cocoa Protein Bar Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.16mg · 12% DV
Biotin
3µg · 10% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
Calcium
180mg · 18% DV
Magnesium
75mg · 18% DV
ION Protein Cocoa Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is ION Protein Cocoa Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ION Protein Cocoa Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is ION Protein Cocoa Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ION Protein Cocoa Protein Bar Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to ION Protein Cocoa Protein Bar
ION Protein Cocoa Protein Bar — Frequently Asked Questions
How many calories are in ION Protein Cocoa Protein Bar?
It provides 400 calories per 100 g. Since the bar weight is not given, calories per bar depend on the serving size shown on the package.
How much protein does ION Protein Cocoa Protein Bar contain?
It contains 33.3 g of protein per 100 g. This is a relatively high protein amount for a snack bar.
Is ION Protein Cocoa Protein Bar good for weight loss?
It contains 400 calories per 100 g, so portion size matters in a calorie-controlled diet. Its 33.3 g of protein and 10 g of fiber per 100 g may make it a practical planned snack option.
Does ION Protein Cocoa Protein Bar raise blood sugar quickly?
Its glycemic index is 35, which falls in the low-GI range. It still contains 36.7 g of carbohydrates per 100 g.
Is ION Protein Cocoa Protein Bar filling?
The bar provides 33.3 g of protein and 10 g of fiber per 100 g. Protein and fiber can help support fullness.
How many carbs are in ION Protein Cocoa Protein Bar?
It contains 36.7 g of carbohydrates per 100 g. People following a low-carb plan should account for this amount in their daily carbohydrate target.
How much fat is in ION Protein Cocoa Protein Bar?
It contains 14.4 g of fat per 100 g. Fat contributes to its total energy content of 400 calories per 100 g.
Is ION Protein Cocoa Protein Bar gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy and soy allergens.
Is ION Protein Cocoa Protein Bar vegan?
No. It contains dairy, so it is not suitable for a vegan diet; it is listed as suitable for vegetarian and flexitarian diets.
Is ION Protein Cocoa Protein Bar healthy?
It offers protein, fiber, and a low glycemic index, but it is classified as ultra-processed. Consider its portion size and role within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.