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Intense Chocolate-Coated Brownie Calories

Rich, moist brownie coated in intense chocolate

CALORIES

430kcal

65high

POTASSIUM

170mg

FIBER

3.2g

Intense Chocolate-Coated Brownie Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

56g

· 52%

Protein

5.2g

· 5%

Fat

21g

· 43%

Fiber

3.2g

Intense Chocolate-Coated Brownie Vitamins & Minerals

Vitamins

0.14mg · 11% DV

0.08mg · 7% DV

Biotin

2.1µg · 7% DV

Vitamin E

0.8mg · 5% DV

Minerals

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Magnesium

36mg · 9% DV

Zinc

1mg · 9% DV

Intense Chocolate-Coated Brownie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Intense Chocolate-Coated Brownie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Intense Chocolate-Coated Brownie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Intense Chocolate-Coated Brownie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Intense Chocolate-Coated Brownie Fat Profile

SATURATED

10.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Intense Chocolate-Coated Brownie — Frequently Asked Questions

How many calories are in intense chocolate-coated brownie?

Intense chocolate-coated brownie contains 430 calories per 100 g. A 100 g serving also provides 21 g of fat and 56 g of carbohydrates.

Is chocolate-coated brownie suitable for a diet?

With 430 calories per 100 g and a glycemic index of 65, it is best eaten with portion awareness. It is compatible with omnivore and flexitarian diets, but contains gluten, eggs, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.