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Instant noodles, vegetable flavor Calories

High-sodium, refined-grain, quick-cooking processed noodles

CALORIES

443kcal

58medium

POTASSIUM

160mg

FIBER

2.86g

Instant noodles, vegetable flavor Nutrition Facts

Selected: 100 g

443

KCAL / 100G

Carbs

58.6g

· 53%

Protein

10g

· 9%

Fat

18.6g

· 38%

Fiber

2.9g

Instant noodles, vegetable flavor Vitamins & Minerals

Vitamins

0.45mg · 38% DV

4.8mg · 30% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Sodium

1850mg · 80% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Instant noodles, vegetable flavor Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Instant noodles, vegetable flavor Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant noodles, vegetable flavor Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Instant noodles, vegetable flavor Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant noodles, vegetable flavor Fat Profile

SATURATED

8.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

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Instant noodles, vegetable flavor — Frequently Asked Questions

How many calories are in vegetable-flavored instant noodles?

Vegetable-flavored instant noodles provide 443 calories per 100 g. The same amount contains 58.57 g of carbohydrates, 10 g of protein, and 18.57 g of fat.

Are vegetable-flavored instant noodles vegan and allergen-free?

They are compatible with vegan, vegetarian, omnivore, and flexitarian diets. However, they contain gluten, soy, and sesame, so they are not allergen-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.