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Spicy chicken instant noodles Calories

Quick-cook spicy chicken flavored instant noodles, high in sodium and refined carbs.

CALORIES

470kcal

58medium

POTASSIUM

180mg

FIBER

Spicy chicken instant noodles Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

61g

· 53%

Protein

· 8%

Fat

20g

· 39%

Fiber

Spicy chicken instant noodles Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.2mg · 26% DV

0.22mg · 17% DV

0.7mg · 14% DV

Minerals

Sodium

1850mg · 80% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Spicy chicken instant noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy chicken instant noodles Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy chicken instant noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Spicy chicken instant noodles Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy chicken instant noodles Fat Profile

SATURATED

8.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

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Spicy chicken instant noodles — Frequently Asked Questions

How many calories are in spicy chicken instant noodles?

Spicy chicken instant noodles provide 470 calories per 100 g. The same amount contains 20 g of fat and 61 g of carbohydrates.

Do spicy chicken instant noodles raise blood sugar quickly?

These noodles have a glycemic index of 58, which indicates a moderate glycemic impact. A 100 g serving contains 61 g of carbohydrates and 3 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.