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Instant noodles, soy sauce flavor, raw Calories

High-sodium refined wheat instant noodles with soy sauce seasoning

CALORIES

470kcal

58medium

POTASSIUM

165mg

FIBER

2.8g

Instant noodles, soy sauce flavor, raw Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

61.5g

· 53%

Protein

9.2g

· 8%

Fat

20.1g

· 39%

Fiber

2.8g

Instant noodles, soy sauce flavor, raw Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

Folate

95µg · 24% DV

Biotin

6µg · 20% DV

Minerals

Sodium

1850mg · 80% DV

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Iron

4mg · 22% DV

Instant noodles, soy sauce flavor, raw Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Instant noodles, soy sauce flavor, raw Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant noodles, soy sauce flavor, raw Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Instant noodles, soy sauce flavor, raw Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant noodles, soy sauce flavor, raw Fat Profile

SATURATED

8.9g

MONOUNSATURATED

7.1g

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Instant noodles, soy sauce flavor, raw — Frequently Asked Questions

How many calories are in soy sauce instant noodles?

Soy sauce instant noodles, dry, provide 470 calories per 100 g. A 100 g serving also contains 61.5 g of carbohydrates, 20.1 g of fat, and 9.2 g of protein.

Are soy sauce instant noodles suitable for vegetarians?

Yes, they are listed as suitable for vegetarian diets. However, they contain gluten and soy, so they are not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.