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Instant Indomie noodle Calories

Popular instant noodle, quick cooking, high carbohydrate

CALORIES

450kcal

70high

POTASSIUM

120mg

FIBER

2.5g

Instant Indomie noodle Nutrition Facts

Selected: 100 g

450

KCAL / 100G

Carbs

60g

· 55%

Protein

· 7%

Fat

18g

· 38%

Fiber

2.5g

Instant Indomie noodle Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.2mg · 8% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Sodium

1200mg · 52% DV

Iron

2mg · 11% DV

Phosphorus

80mg · 11% DV

Iodine

15µg · 10% DV

Instant Indomie noodle Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Instant Indomie noodle Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant Indomie noodle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Instant Indomie noodle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant Indomie noodle Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 125:1

Above the ideal 4:1 (125:1).

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Instant Indomie noodle — Frequently Asked Questions

How many calories are in Instant Indomie noodle?

Instant Indomie noodle has 450 calories per 100g. Per 100g, it also provides 8g protein, 60g carbs, and 18g fat.

Is Instant Indomie noodle high glycemic, and what diets is it suitable for?

Its glycemic index is 70, which is considered high. It is suitable for omnivore, vegetarian, and flexitarian diets, and it is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.