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Instant curry noodles without oil Calories

Curry-flavored instant noodles prepared without added oil

CALORIES

372kcal

58medium

POTASSIUM

165mg

FIBER

3.2g

Instant curry noodles without oil Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

68.5g

· 74%

Protein

8.2g

· 9%

Fat

7.1g

· 17%

Fiber

3.2g

Instant curry noodles without oil Vitamins & Minerals

Vitamins

3.4mg · 21% DV

0.22mg · 18% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Sodium

1480mg · 64% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Instant curry noodles without oil Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Instant curry noodles without oil Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant curry noodles without oil Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Instant curry noodles without oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant curry noodles without oil Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Instant curry noodles without oil — Frequently Asked Questions

How many calories are in oil-free instant curry noodles?

Oil-free instant curry noodles provide 372 calories per 100 g. The same amount contains 8.2 g of protein, 68.5 g of carbohydrates, and 7.1 g of fat.

Are oil-free instant curry noodles vegan and allergen-free?

These noodles are suitable for vegan and vegetarian diets. However, they contain gluten and soy, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.