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Instant cup noodles, chicken flavour Calories

High-sodium, refined-carb instant cup noodles with chicken flavour

CALORIES

452kcal

58medium

POTASSIUM

140mg

FIBER

2.9g

Instant cup noodles, chicken flavour Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

61.5g

· 54%

Protein

8.2g

· 7%

Fat

19.8g

· 39%

Fiber

2.9g

Instant cup noodles, chicken flavour Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.4mg · 15% DV

Vitamin E

1.6mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Sodium

1850mg · 80% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Phosphorus

96mg · 14% DV

Instant cup noodles, chicken flavour Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Instant cup noodles, chicken flavour Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant cup noodles, chicken flavour Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Instant cup noodles, chicken flavour Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant cup noodles, chicken flavour Fat Profile

SATURATED

8.7g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Instant cup noodles, chicken flavour — Frequently Asked Questions

How many calories are in instant cup noodles, chicken flavour?

Per 100 g, it contains 452 calories. It also provides 61.5 g carbs, 19.8 g fat, and 8.2 g protein.

Are chicken flavour instant cup noodles healthy for a diet, and do they contain allergens?

It is compatible with omnivore, vegetarian, and flexitarian diets. However, it is an ultra-processed food and contains gluten, soy, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.