1 cup (medium) of Instant coffee with protein milk and cocoa (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 12.8 g of carbs, 15.5 g of protein, 5.3 g of fat and 1.5 g of fiber. Its 420 mg of Phosphorus covers 60% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Instant coffee with protein milk and cocoa Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 2% DV

Protein

6.2g

· 12% DV

Fat

2.1g

· 3% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 39% · Fat 29%

Instant coffee with protein milk and cocoa Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.34mg · 7% DV

Vitamin A

42µg · 5% DV

Minerals

Phosphorus

168mg · 24% DV

Calcium

205mg · 21% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Instant coffee with protein milk and cocoa?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Instant coffee with protein milk and cocoa Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Instant coffee with protein milk and cocoa

To burn the 62 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Instant coffee with protein milk and cocoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant coffee with protein milk and cocoa Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Instant coffee with protein milk and cocoa Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant coffee with protein milk and cocoa Fat Profile

SATURATED

1.25g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Instant coffee with protein milk and cocoa

☕vs☕️

Instant coffee with protein milk and cocoa vs Turkish coffee55 kcal more per 100 g

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Instant coffee with protein milk and cocoa vs Ayran25 kcal more per 100 g

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Instant coffee with protein milk and cocoa vs Iced Tea42 kcal more per 100 g

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Instant coffee with protein milk and cocoa vs Tea61 kcal more per 100 g

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Foods Similar to Instant coffee with protein milk and cocoa

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026