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Low GI

Instant coffee with oat milk and cold water Calories

Plant-based milk, low calorie, caffeinated beverage

CALORIES

25kcal

GI

45low

POTASSIUM

60mg

FIBER

0.3g

Instant coffee with oat milk and cold water Nutrition Facts

Selected: 100 g

25

KCAL / 100G

Carbs

4.2g

· 67%

Protein

0.5g

· 8%

Fat

0.7g

· 25%

Fiber

0.3g

Instant coffee with oat milk and cold water Vitamins & Minerals

Vitamins

B1

0.02mg · 2% DV

B2

0.03mg · 2% DV

B3

0.2mg · 1% DV

B5

0.05mg · 1% DV

Minerals

Calcium

45mg · 5% DV

Phosphorus

15mg · 2% DV

Potassium

60mg · 2% DV

Magnesium

6mg · 1% DV

Instant coffee with oat milk and cold water Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Instant coffee with oat milk and cold water Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant coffee with oat milk and cold water Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Instant coffee with oat milk and cold water Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant coffee with oat milk and cold water Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Instant coffee with oat milk and cold water

Instant coffee with oat milk and cold water — Frequently Asked Questions

How many calories are in instant coffee with oat milk and cold water?

Instant coffee with oat milk and cold water contains 25 calories per 100 g. Per 100 g, it also provides 4.2 g of carbohydrates, 0.5 g of protein, and 0.7 g of fat.

Is instant coffee with oat milk suitable for a vegan diet?

Yes, instant coffee with oat milk and cold water is compatible with a vegan diet. It is also suitable for vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns.

Have another question about Instant coffee with oat milk and cold water?

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Nutrition data compiled from USDA FoodData Central and scientific sources.