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Instant coffee (with little milk) Calories
Caffeinated, little milk, low calorie, quick to prepare
In season: Winter · Autumn · Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Instant coffee (with little milk) (200 g) has 68 calories. That works out to 34 calories per 100 g. It contains 9 g of carbs, 3.2 g of protein, 1.4 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Instant coffee (with little milk) Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
4.5g
· 2% DV
Protein
1.6g
· 3% DV
Fat
0.7g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 21% · Fat 20%
Instant coffee (with little milk) Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
B3
0.7mg · 4% DV
B12
0.1µg · 4% DV
Minerals
Calcium
55mg · 6% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
110mg · 3% DV
Magnesium
9mg · 2% DV
How Nutritious Is Instant coffee (with little milk)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Instant coffee (with little milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant coffee (with little milk)
To burn the 34 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Instant coffee (with little milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee (with little milk) Contain Allergens?
Contains these allergens:
Which Diets Is Instant coffee (with little milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant coffee (with little milk) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Instant coffee (with little milk)
How many calories are in instant coffee with a little milk?
Instant coffee with a little milk provides 34 calories per 100 g. It contains 4.5 g of carbohydrates, 1.6 g of protein, and 0.7 g of fat per 100 g.
Is instant coffee with a little milk low glycemic?
Instant coffee with a little milk has a glycemic index of 30. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.