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Instant breakfast oat-free Berrylicious Calories
Oat-free, berry-flavored instant breakfast mix
CALORIES
GI
POTASSIUM
FIBER
Instant breakfast oat-free Berrylicious Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
68.4g
· 69%
Protein
11.8g
· 12%
Fat
8.7g
· 19%
Fiber
7.9g
Instant breakfast oat-free Berrylicious Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Magnesium
78mg · 19% DV
Zinc
2mg · 18% DV
Instant breakfast oat-free Berrylicious Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant breakfast oat-free Berrylicious Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant breakfast oat-free Berrylicious Contain Allergens?
No known major allergens
Which Diets Is Instant breakfast oat-free Berrylicious Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant breakfast oat-free Berrylicious Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Instant breakfast oat-free Berrylicious
Instant breakfast oat-free Berrylicious — Frequently Asked Questions
How many calories are in Instant breakfast oat-free Berrylicious, and what are its macros?
Per 100 g, it provides 392 calories. That serving also contains 11.8 g protein, 68.4 g carbs, 8.7 g fat, and 7.9 g fiber.
Is Instant breakfast oat-free Berrylicious vegan, and what is its glycemic index?
Based on the provided data, it is suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 58.
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Nutrition data compiled from USDA FoodData Central and scientific sources.