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Instant beef noodles (raw/dry) Calories

High-sodium, refined-carb instant noodles with beef flavor, sold dry

CALORIES

470kcal

55medium

POTASSIUM

180mg

FIBER

Instant beef noodles (raw/dry) Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

61g

· 52%

Protein

9.5g

· 8%

Fat

21g

· 40%

Fiber

Instant beef noodles (raw/dry) Vitamins & Minerals

Vitamins

0.45mg · 38% DV

4.8mg · 30% DV

Biotin

6µg · 20% DV

0.22mg · 17% DV

Minerals

Sodium

1850mg · 80% DV

Manganese

1mg · 43% DV

Selenium

22µg · 40% DV

Iron

3mg · 17% DV

Instant beef noodles (raw/dry) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Instant beef noodles (raw/dry) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant beef noodles (raw/dry) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Instant beef noodles (raw/dry) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant beef noodles (raw/dry) Fat Profile

SATURATED

9.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

5.9g

⚖️

Omega 6:3 ratio 72.5:1

Above the ideal 4:1 (72.5:1).

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Instant beef noodles (raw/dry) — Frequently Asked Questions

How many calories are in instant beef noodles?

Instant beef noodles contain 470 calories per 100 g. A 100 g serving also provides 9.5 g of protein, 61 g of carbohydrates, and 21 g of fat.

Do instant beef noodles contain gluten?

Yes, instant beef noodles contain gluten. They also contain soy and sesame allergens.

Have another question about Instant beef noodles (raw/dry)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.