1 pack (medium) of Instant 3-in-1 coffee (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 13.1 g of carbs, 0.8 g of protein, 2.3 g of fat and 0.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Instant 3-in-1 coffee Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

73g

· 27% DV

Protein

4.5g

· 9% DV

Fat

13g

· 17% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 4% · Fat 28%

Instant 3-in-1 coffee Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.12mg · 9% DV

0.3mg · 6% DV

0.02mg · 2% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Potassium ⭐

350mg · 10% DV

Magnesium

35mg · 8% DV

How Nutritious Is Instant 3-in-1 coffee?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

9/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Instant 3-in-1 coffee Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Instant 3-in-1 coffee

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Instant 3-in-1 coffee Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant 3-in-1 coffee Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Instant 3-in-1 coffee Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant 3-in-1 coffee Fat Profile

SATURATED

11g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.2g

Compare Instant 3-in-1 coffee

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Instant 3-in-1 coffee vs Iced Tea410 kcal more per 100 g

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Instant 3-in-1 coffee vs Tea429 kcal more per 100 g

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Foods Similar to Instant 3-in-1 coffee

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

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Cola

42 kcal

Frequently Asked Questions About Instant 3-in-1 coffee

How can I make instant 3-in-1 coffee smoother?

Mix the sachet with a small amount of hot water first, then add the rest of the water to reduce clumps. Water that has just come off the boil may also give a less harsh taste than vigorously boiling water.

How is 3-in-1 coffee different from plain instant coffee?

Plain instant coffee is usually mostly coffee, while 3-in-1 products also contain sugar, creamer or milk powder, and often flavourings. They taste sweeter and creamier, but can add more added sugar to a daily routine.

Is 3-in-1 coffee a good choice before a workout?

For people used to caffeine, it may support alertness before training. Its sugar and creamer can cause stomach discomfort in some people, so avoid trying it for the first time right before exercise.

Can drinking 3-in-1 coffee at night affect sleep?

Yes. The caffeine can delay sleep or reduce sleep quality, especially in caffeine-sensitive people. It is generally best to avoid it close to bedtime.

How should opened 3-in-1 coffee be stored?

Keep sachets in a cool, dry cupboard away from sunlight. If a larger pack has been opened, seal it tightly to prevent moisture from causing clumping or stale flavours.

Should 3-in-1 coffee be kept in the fridge or freezer?

Usually not. Fridge and freezer humidity can make the powder clump when the pack is opened, so a cool, dry cupboard is a better option.

Can people with lactose intolerance drink 3-in-1 coffee?

Many 3-in-1 coffees contain dairy ingredients, which may trigger bloating, gas or diarrhoea in people with lactose intolerance. Unless the label specifically says lactose-free, choose a dairy-free alternative if needed.

Is 3-in-1 coffee safe for someone with a soy allergy?

This product contains soy, so it should be avoided by people with a soy allergy. Always check the full label as formulations and cross-contact statements can vary by brand.

Does 3-in-1 coffee dehydrate you?

Moderate coffee intake does not usually cause meaningful dehydration in regular caffeine consumers, and the prepared drink still contributes fluid. However, coffee should not replace water throughout the day, particularly if it makes you urinate more often.

Is it true that 3-in-1 coffee is not “real coffee”?

No. It generally contains instant coffee, but it is an ultra-processed drink mix with added sugar, creamer and other ingredients. It can provide coffee flavour and caffeine, but it is not nutritionally equivalent to plain coffee.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026