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Instant 3-in-1 coffee with milk Calories
Sweetened instant coffee mix with milk
CALORIES
GI
POTASSIUM
FIBER
Instant 3-in-1 coffee with milk Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
82g
· 76%
Protein
6.5g
· 6%
Fat
8.5g
· 18%
Fiber
0.6g
Instant 3-in-1 coffee with milk Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
B3
2.8mg · 18% DV
B5
0.45mg · 9% DV
B12
0.2µg · 8% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Potassium ⭐
620mg · 18% DV
Sodium
320mg · 14% DV
Instant 3-in-1 coffee with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant 3-in-1 coffee with milk Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant 3-in-1 coffee with milk Contain Allergens?
Contains these allergens:
Which Diets Is Instant 3-in-1 coffee with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant 3-in-1 coffee with milk Fat Profile
SATURATED
7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Instant 3-in-1 coffee with milk
Instant 3-in-1 coffee with milk — Frequently Asked Questions
How many calories are in instant 3-in-1 coffee with milk?
It provides 430 calories per 100 g. It also contains 82 g carbohydrates, 6.5 g protein, and 8.5 g fat per 100 g.
Is instant 3-in-1 coffee with milk vegetarian and gluten-free, and does it contain allergens?
It is suitable for vegetarian, omnivore, and gluten-free diets. It contains dairy, so it is not suitable for people with dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.