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Instant 3-in-1 coffee with milk Calories
Sweetened instant coffee mix with milk
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Instant 3-in-1 coffee with milk (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 14.8 g of carbs, 1.2 g of protein, 1.5 g of fat and 0.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Instant 3-in-1 coffee with milk Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
82g
· 30% DV
Protein
6.5g
· 13% DV
Fat
8.5g
· 11% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 6% · Fat 18%
Instant 3-in-1 coffee with milk Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
B3
2.8mg · 18% DV
B5
0.45mg · 9% DV
B12
0.2µg · 8% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Potassium ⭐
620mg · 18% DV
Sodium
320mg · 14% DV
How Nutritious Is Instant 3-in-1 coffee with milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Instant 3-in-1 coffee with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant 3-in-1 coffee with milk
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Instant 3-in-1 coffee with milk Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant 3-in-1 coffee with milk Contain Allergens?
Contains these allergens:
Which Diets Is Instant 3-in-1 coffee with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant 3-in-1 coffee with milk Fat Profile
SATURATED
7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Frequently Asked Questions About Instant 3-in-1 coffee with milk
How many calories are in instant 3-in-1 coffee with milk?
It provides 430 calories per 100 g. It also contains 82 g carbohydrates, 6.5 g protein, and 8.5 g fat per 100 g.
Is instant 3-in-1 coffee with milk vegetarian and gluten-free, and does it contain allergens?
It is suitable for vegetarian, omnivore, and gluten-free diets. It contains dairy, so it is not suitable for people with dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.