1 pack (mini) of Instant 2-in-1 Coffee (18 g) has 70 calories. That works out to 390 calories per 100 g. It contains 16.7 g of carbs, 0.6 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Instant 2-in-1 Coffee Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

93g

· 34% DV

Protein

3.5g

· 7% DV

Fat

0.8g

· 1% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 4% · Fat 1%

Instant 2-in-1 Coffee Vitamins & Minerals

Vitamins

0.1mg · 8% DV

0.8mg · 5% DV

0.02mg · 2% DV

0.12mg · 2% DV

Minerals

Phosphorus

85mg · 12% DV

Potassium ⭐

240mg · 7% DV

Sodium

110mg · 5% DV

Magnesium

18mg · 4% DV

How Nutritious Is Instant 2-in-1 Coffee?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

7/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Instant 2-in-1 Coffee Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Instant 2-in-1 Coffee

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Instant 2-in-1 Coffee Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant 2-in-1 Coffee Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Instant 2-in-1 Coffee Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant 2-in-1 Coffee Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.1g

Compare Instant 2-in-1 Coffee

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Instant 2-in-1 Coffee vs Turkish coffee383 kcal more per 100 g

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Instant 2-in-1 Coffee vs Ayran353 kcal more per 100 g

→☕vs🧊🍵

Instant 2-in-1 Coffee vs Iced Tea370 kcal more per 100 g

→☕vs🍵

Instant 2-in-1 Coffee vs Tea389 kcal more per 100 g

→

Foods Similar to Instant 2-in-1 Coffee

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Instant 2-in-1 Coffee

Why does instant 2-in-1 coffee taste so sweet?

These products commonly contain sugar or sweetening ingredients alongside instant coffee. Sweetness varies by brand and sachet, so the ingredient list is the most useful guide.

Is instant 2-in-1 coffee a good substitute for filter coffee?

It is a convenient alternative, but it differs in both flavour and ingredients. Filter coffee is typically made from ground coffee and water, whereas 2-in-1 products contain added components.

Can I drink instant 2-in-1 coffee before a workout?

For people used to caffeine, coffee before exercise may support alertness and perceived performance. If you are sensitive to caffeine, it may cause jitters, palpitations, or stomach discomfort, so avoid trying it for the first time before training.

Can drinking instant 2-in-1 coffee at night affect sleep?

Yes. Its caffeine can delay falling asleep or reduce sleep quality, especially in people who are caffeine-sensitive. Limiting it close to bedtime is usually sensible.

Can instant 2-in-1 coffee be drunk on an empty stomach?

Most healthy adults can drink it on an empty stomach, but coffee can trigger heartburn, nausea, or reflux in some people. Having it with or after food may be more comfortable if this happens.

Does instant 2-in-1 coffee count as drinking water?

It can contribute some fluid, but it should not replace water as your main drink. Plain water remains especially important in hot weather and after exercise.

How should instant 2-in-1 coffee be stored?

Keep unopened sachets in a cool, dry place away from sunlight until their best-before date. Use an opened sachet straight away, as moisture can cause clumping and loss of flavour.

Can instant 2-in-1 coffee be frozen?

Freezing is usually unnecessary and moisture from temperature changes can affect flavour once the package is opened. A dry cupboard is the better storage option.

Is instant 2-in-1 coffee addictive?

Coffee itself is not addictive, but regular caffeine use can lead to dependence. Suddenly stopping may cause temporary headaches, tiredness, and difficulty concentrating.

Who should be cautious with instant 2-in-1 coffee?

People with caffeine sensitivity, heart rhythm problems, uncontrolled high blood pressure, anxiety, reflux, or sleep difficulties should limit it and seek professional advice when needed. During pregnancy or breastfeeding, total daily caffeine intake should also be monitored.

Have another question about Instant 2-in-1 Coffee?

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Nutrition data compiled from USDA FoodData Central and scientific sources.