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Indomie Vegetable Noodles Calories

Instant noodles, vegetable flavor

CALORIES

470kcal

58medium

POTASSIUM

140mg

FIBER

3.1g

Indomie Vegetable Noodles Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

62g

· 53%

Protein

8.2g

· 7%

Fat

21g

· 40%

Fiber

3.1g

Indomie Vegetable Noodles Vitamins & Minerals

Vitamins

0.45mg · 38% DV

3.8mg · 24% DV

0.18mg · 14% DV

Folate

55µg · 14% DV

Minerals

Sodium

1450mg · 63% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Indomie Vegetable Noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Indomie Vegetable Noodles Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Indomie Vegetable Noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Indomie Vegetable Noodles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Indomie Vegetable Noodles Fat Profile

SATURATED

9.1g

MONOUNSATURATED

POLYUNSATURATED

6.4g

⚖️

Omega 6:3 ratio 124:1

Above the ideal 4:1 (124:1).

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Air-fried French fries

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Indomie Vegetable Noodles — Frequently Asked Questions

How many calories are in Indomie Vegetable Noodles?

Indomie Vegetable Noodles provide 470 calories per 100 g. Per 100 g, they also contain 62 g of carbohydrates, 21 g of fat, and 8.2 g of protein.

Are Indomie Vegetable Noodles suitable for a vegetarian diet?

Yes, Indomie Vegetable Noodles are listed as suitable for vegetarian, omnivore, and flexitarian diets. They contain gluten and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.