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Indomie Vegetable Instant Noodle Calories

Popular instant noodle, vegetable flavored, quick to prepare

CALORIES

445kcal

60high

POTASSIUM

110mg

FIBER

2.5g

Indomie Vegetable Instant Noodle Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

61g

· 56%

Protein

· 7%

Fat

18g

· 37%

Fiber

2.5g

Indomie Vegetable Instant Noodle Vitamins & Minerals

Vitamins

0.15mg · 13% DV

0.12mg · 9% DV

1.5mg · 9% DV

Biotin

2µg · 7% DV

Minerals

Sodium

1200mg · 52% DV

Iron

2mg · 11% DV

Phosphorus

80mg · 11% DV

Magnesium

20mg · 5% DV

Indomie Vegetable Instant Noodle Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Indomie Vegetable Instant Noodle Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Indomie Vegetable Instant Noodle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Indomie Vegetable Instant Noodle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Indomie Vegetable Instant Noodle Fat Profile

SATURATED

8.5g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Indomie Vegetable Instant Noodle — Frequently Asked Questions

How many calories are in Indomie Vegetable Instant Noodle?

Indomie Vegetable Instant Noodle contains 445 calories per 100 g. Per 100 g, it also provides 8 g of protein, 61 g of carbohydrates, and 18 g of fat.

Is Indomie Vegetable Instant Noodle high glycemic?

Indomie Vegetable Instant Noodle has a glycemic index of 60, which is in the medium GI range. It contains 61 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.