🍜
Indomie Special Noodles Calories
Quick-cooking instant noodles with high sodium
CALORIES
GI
POTASSIUM
FIBER
Indomie Special Noodles Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
61.3g
· 53%
Protein
8.7g
· 7%
Fat
20.7g
· 40%
Fiber
3.3g
Indomie Special Noodles Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
B2
0.18mg · 14% DV
Folate
48µg · 12% DV
Minerals
Sodium
2100mg · 91% DV
Manganese
1mg · 43% DV
Selenium
20µg · 36% DV
Phosphorus
132mg · 19% DV
Indomie Special Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Indomie Special Noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie Special Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Indomie Special Noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie Special Noodles Fat Profile
SATURATED
9.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Indomie Special Noodles
Indomie Special Noodles — Frequently Asked Questions
How many calories are in Indomie Special Noodles?
Indomie Special Noodles provide 465 calories per 100 g. This makes them a relatively energy-dense processed food.
Are Indomie Special Noodles high in protein?
They contain 8.7 g of protein per 100 g. They provide some protein, but carbs and fat make up a larger share of the calories.
How many carbs are in Indomie Special Noodles?
There are 61.3 g of carbohydrates per 100 g. That means they are a high-carb food.
Are Indomie Special Noodles high in fat?
They contain 20.7 g of fat per 100 g. So yes, the fat content is fairly substantial.
Do Indomie Special Noodles contain fiber?
Yes, they provide 3.3 g of fiber per 100 g. They contain some fiber, but they are not especially high-fiber based on these values.
What is the glycemic index of Indomie Special Noodles?
The glycemic index is 55. This is generally considered a moderate glycemic impact.
Are Indomie Special Noodles diet-friendly?
They are compatible with omnivore and flexitarian diets. They are also classified as ultra-processed, which is important to consider when choosing them.
Are Indomie Special Noodles healthy?
Per 100 g, they are high in calories, carbohydrates, and fat. They are also classified as an ultra-processed food.
Do Indomie Special Noodles contain allergens?
Yes, they contain gluten, soy, and celery. Anyone avoiding these allergens should check carefully before eating them.
Are Indomie Special Noodles filling?
They may feel satisfying in the short term because they provide carbohydrates, fat, and some protein. They also contain 3.3 g of fiber per 100 g.
Have another question about Indomie Special Noodles?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.