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Indomie Special Noodles Calories
Quick-cooking instant noodles with high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Indomie Special Noodles (75 g) has 349 calories. That works out to 465 calories per 100 g. It contains 46 g of carbs, 6.5 g of protein, 15.5 g of fat and 2.5 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Indomie Special Noodles Nutrition Facts
Selected: 1 pack (medium) · 75 g
349
KCAL / 75G
Carbs
46g
· 17% DV
Protein
6.5g
· 13% DV
Fat
15.5g
· 20% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Indomie Special Noodles nutrition facts table · 1 pack (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 349 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 6.82 g | 34% |
| Trans fat | 0.08 g | |
| Sodium | 1575 mg | 68% |
| Total carbohydrate | 46 g | 17% |
| Fiber | 2.5 g | 9% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Indomie Special Noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 75 g | 349 kcal |
| ½ pack (half) | 38 g | 177 kcal |
| 1 serving (medium) | 75 g | 349 kcal |
| 100 g | 100 g | 465 kcal |
| 1.5 pack (large) | 113 g | 525 kcal |
| 2 pack (double) | 150 g | 698 kcal |
| 3 pack (triple) | 225 g | 1046 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Indomie Special Noodles
What is Indomie Special Noodles?
Indomie Special Noodles are a quick-cooking packaged noodle product sold with seasoning sachets. The exact flavour and sachet contents can vary between markets, so the version on sale in one country may differ from another.
Are Indomie Special Noodles the same as Indomie Mi Goreng?
No, not necessarily. Mi Goreng refers to Indomie’s Indonesian-style fried-noodle product, while “Special” can identify a different variant; recipes and preparation instructions may vary by market.
How do you cook Indomie Special Noodles?
Cook Indomie Special Noodles according to the packet directions, adding the seasoning sachets as instructed. Some instant noodle varieties are served with broth and others are drained, so follow the directions for your specific pack.
Are Indomie Special Noodles soup noodles or dry noodles?
The preparation can depend on the Indomie Special Noodles version sold in your market. Check whether the packet tells you to retain the cooking water or drain it before adding the seasonings; that determines whether the result is soupy or dry.
What do the seasoning sachets in Indomie Special Noodles contain?
The sachets provide the noodle seasoning and may include a flavoured oil or other seasoning components. Their ingredients differ between versions, so use the ingredient list on your pack if you need details about a particular sachet.
Are Indomie Special Noodles high in sodium?
Yes, Indomie Special Noodles can be high in sodium, particularly when all the seasoning sachets are used. If you are watching your salt intake, use less seasoning and avoid adding extra salt.
Can you cook Indomie Special Noodles in the microwave?
Yes, you can microwave Indomie Special Noodles in a microwave-safe bowl with water. Do not microwave the packet or sachets, and check the noodles during cooking because microwave power and cooking times vary.
How can you make Indomie Special Noodles more filling?
Add a fully cooked egg, tofu, or vegetables to Indomie Special Noodles. These additions bring more substance and texture to the bowl; cook any raw ingredients thoroughly rather than relying on the hot noodles to cook them.
How should you store an opened pack of Indomie Special Noodles?
Keep opened Indomie Special Noodles in an airtight container in a cool, dry place so the noodles do not absorb moisture. Use opened seasoning sachets promptly, since they are more exposed to air and moisture.
Can you keep leftover cooked Indomie Special Noodles?
Yes, refrigerate leftover Indomie Special Noodles promptly in a covered container. Reheat them until steaming hot; the noodles may become softer as they absorb the seasoning and any remaining cooking liquid.
Indomie Special Noodles Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.08mg · 19% DV
B2
0.14mg · 11% DV
Folate
36µg · 9% DV
Minerals
Sodium
1575mg · 68% DV
Selenium
15µg · 27% DV
Manganese
0.59mg · 26% DV
Iron
2.55mg · 14% DV
Potassium ⭐
139mg · 4% DV
Indomie Special Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Indomie Special Noodles
To burn the 349 calories in 1 pack (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Indomie Special Noodles?
Indomie Special Noodles are a quick-cooking packaged noodle product from the Indonesian brand Indomie, sold with seasoning and sauce sachets. Cook the noodles briefly, then toss them with the sachets for a fast meal or snack. They bring the familiar convenience of instant noodles together with Indonesian-style seasoning.
They are often eaten as a simple meal in Indonesia and are easy to adapt elsewhere: add an egg, greens or leftover vegetables to make the bowl more substantial. The noodles turn soft and springy, while the seasoning gives them a savoury, often spicy flavour. They are high in sodium, so you can use less of the seasoning and add fresh vegetables for a lighter, more balanced meal.
How Nutritious Is Indomie Special Noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Indomie Special Noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie Special Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Indomie Special Noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie Special Noodles Fat Profile
SATURATED
6.82g
MONOUNSATURATED
3.83g
POLYUNSATURATED
3.68g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.