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Indomie Special Noodle Calories

Popular instant noodle, spicy and flavorful, quick to prepare

CALORIES

450kcal

65high

POTASSIUM

120mg

FIBER

2.5g

Indomie Special Noodle Nutrition Facts

Selected: 100 g

450

KCAL / 100G

Carbs

60g

· 55%

Protein

· 7%

Fat

18g

· 38%

Fiber

2.5g

Indomie Special Noodle Vitamins & Minerals

Vitamins

0.3mg · 25% DV

2.5mg · 16% DV

0.2mg · 15% DV

0.5mg · 10% DV

Minerals

Sodium

1200mg · 52% DV

Iron

3mg · 17% DV

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

Indomie Special Noodle Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Indomie Special Noodle Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Indomie Special Noodle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Indomie Special Noodle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Indomie Special Noodle Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 64:1

Above the ideal 4:1 (64:1).

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Indomie Special Noodle — Frequently Asked Questions

How many calories are in Indomie Special Noodle and what are its macros?

Per 100 g, Indomie Special Noodle provides 450 calories. It contains 8 g protein, 60 g carbohydrates, 18 g fat, and 2.5 g fiber.

Is Indomie Special Noodle suitable for a diet, and what are its glycemic index and allergens?

It is compatible with omnivore, vegetarian, and flexitarian diets, but it is an ultra-processed food. Its glycemic index is 65, and it contains gluten and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.