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Indomie instant noodles, without sauce Calories
Instant noodle cake without seasoning sauce; high in sodium and refined carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Indomie instant noodles, without sauce Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
63g
· 56%
Protein
9g
· 8%
Fat
18g
· 36%
Fiber
2.5g
Indomie instant noodles, without sauce Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Vitamin E
3.2mg · 21% DV
B3
3.1mg · 19% DV
Folate
75µg · 19% DV
Minerals
Sodium
1050mg · 46% DV
Manganese
1mg · 43% DV
Selenium
19µg · 35% DV
Iron
4mg · 22% DV
Indomie instant noodles, without sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Indomie instant noodles, without sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie instant noodles, without sauce Contain Allergens?
Contains these allergens:
Which Diets Is Indomie instant noodles, without sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie instant noodles, without sauce Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
Foods Similar to Indomie instant noodles, without sauce
Indomie instant noodles, without sauce — Frequently Asked Questions
How many calories are in Indomie instant noodles without sauce?
Indomie instant noodles without sauce provide 450 calories per 100 g. Total calories vary with the portion size.
Are Indomie instant noodles without sauce high in protein?
They contain 9 g of protein per 100 g. They provide some protein, but their carbohydrate and fat contents are higher.
How many carbs are in Indomie instant noodles without sauce?
Indomie instant noodles without sauce contain 63 g of carbohydrates per 100 g. This makes them a high-carbohydrate food.
Are Indomie instant noodles without sauce high in fat?
They contain 18 g of fat per 100 g. Their fat content contributes to the 450 calories per 100 g.
Do Indomie instant noodles without sauce contain fiber?
Yes, they contain 2.5 g of fiber per 100 g. The fiber content is relatively low compared with the carbohydrate content.
Do Indomie instant noodles without sauce raise blood sugar?
Their glycemic index is 55. This indicates a moderate glycemic impact for a carbohydrate-containing food.
Are Indomie instant noodles without sauce vegan?
Based on the provided diet compatibility information, they are suitable for vegan diets. They are also compatible with vegetarian, flexitarian, and omnivorous eating patterns.
Do Indomie instant noodles without sauce contain gluten?
Yes, they contain gluten. They are not suitable for people with a gluten allergy or sensitivity.
Are Indomie instant noodles without sauce healthy?
They are classified as ultra-processed. Per 100 g, they provide 450 calories, 63 g of carbohydrates, 18 g of fat, and 2.5 g of fiber, so their role in a diet depends on portion size and overall meal balance.
Do Indomie instant noodles without sauce keep you full?
They provide 9 g of protein and 2.5 g of fiber per 100 g. How filling they feel can vary by person and by what they are eaten with.
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Nutrition data compiled from USDA FoodData Central and scientific sources.