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Indomie curry cup noodles Calories

Instant noodles, high sodium, quick meal

CALORIES

452kcal

58medium

POTASSIUM

140mg

FIBER

2.8g

Indomie curry cup noodles Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

61.5g

· 54%

Protein

8.2g

· 7%

Fat

19.5g

· 39%

Fiber

2.8g

Indomie curry cup noodles Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.4mg · 15% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

Minerals

Sodium

1850mg · 80% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Indomie curry cup noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Indomie curry cup noodles Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Indomie curry cup noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Indomie curry cup noodles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Indomie curry cup noodles Fat Profile

SATURATED

8.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Indomie curry cup noodles — Frequently Asked Questions

How many calories are in Indomie curry cup noodles?

Indomie curry cup noodles provide 452 calories per 100 g. A 100 g serving also contains 61.5 g of carbohydrates and 19.5 g of fat.

Are Indomie curry cup noodles high glycemic and do they contain allergens?

They have a glycemic index of 58, which is in the medium range. They contain gluten and soy, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.