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Quick-cooking flavoured noodles, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Indomie Beef Flavour Instant Noodles (75 g) has 343 calories. That works out to 457 calories per 100 g. It contains 46.8 g of carbs, 6.8 g of protein, 14.1 g of fat and 2.3 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (medium) · 75 g
343
KCAL / 75G
Carbs
46.8g
· 17% DV
Protein
6.8g
· 14% DV
Fat
14.1g
· 18% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 343 kcal | |
| Total fat | 14.1 g | 18% |
| Saturated fat | 6.15 g | 31% |
| Trans fat | 0.08 g | |
| Sodium | 1305 mg | 57% |
| Total carbohydrate | 46.8 g | 17% |
| Fiber | 2.3 g | 8% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 75 g | 343 kcal |
| ½ pack (half) | 37.5 g | 171 kcal |
| 1 pack (whole) | 75 g | 343 kcal |
| 100 g | 100 g | 457 kcal |
| 1.5 pack (large) | 112.5 g | 514 kcal |
| 2 pack (double) | 150 g | 686 kcal |
| 2 pack (large) | 150 g | 686 kcal |
| 3 pack (triple) | 225 g | 1028 kcal |
Calculated from 457 calories per 100 g.
The beef flavour does not necessarily mean Indomie Beef Flavour Instant Noodles contain beef meat. Flavouring may come from extracts, flavourings, or a combination; check the ingredient list on the pack sold in your country for the exact formulation.
Cook Indomie Beef Flavour Instant Noodles in boiling water until tender, then mix in the seasoning sachets. The required water amount and cooking time can vary by pack, so follow the directions printed on yours.
Indomie Beef Flavour Instant Noodles are generally sold as a savoury beef flavour rather than a chilli flavour. Seasoning can vary by market, so taste the broth before adding all the sachets if you are sensitive to heat.
Yes, Indomie Beef Flavour Instant Noodles can be made as a stir-fry. Cook the noodles, drain them well, then toss with the seasoning and cooked vegetables or protein in a pan; use less seasoning if the result tastes too salty.
Indomie Beef Flavour Instant Noodles are intended to be prepared with hot water, not eaten dry from the packet. The dry noodles are hard and brittle, and the seasoning is concentrated; cooking gives them their intended texture.
Use only part of the seasoning sachets to make Indomie Beef Flavour Instant Noodles less salty. Skip extra salt, and add unsalted vegetables or an egg to give the bowl more substance without adding another salty sauce.
Halal status can differ between Indomie Beef Flavour Instant Noodles sold in different countries. A beef-flavour name is not proof of certification, so look for a halal mark on the specific package you have.
Yes, an egg works well with Indomie Beef Flavour Instant Noodles. Add it to the simmering noodles and cook until set, or prepare it separately and serve it on top; either way, avoid adding extra salty sauces.
Whether Indomie Beef Flavour Instant Noodles contain MSG depends on the local formulation. Check the ingredient list on your packet, since flavour enhancers may be listed by name or by their additive designation.
Refrigerate leftover Indomie Beef Flavour Instant Noodles in a covered container rather than leaving them at room temperature. Eat them soon, and reheat thoroughly; the noodles soften as they sit, especially if stored in broth.
Vitamins
B1
0.28mg · 23% DV
B3
3.15mg · 20% DV
Folate
65.25µg · 16% DV
Vitamin E
1.58mg · 11% DV
Minerals
Sodium
1305mg · 57% DV
Selenium
15µg · 27% DV
Manganese
0.54mg · 23% DV
Copper
0.14mg · 16% DV
Potassium ⭐
124mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 343 calories in 1 pack (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Indomie Beef Flavour Instant Noodles are quick-cooking noodles sold with a beef-flavoured seasoning sachet. Indomie is an Indonesian brand, and instant noodles are a familiar convenience meal in Indonesia as well as in many other parts of the world.
Prepare them as a hot noodle bowl, or drain them and toss with the seasoning for a drier style. They work for a quick lunch or late-night bite; adding vegetables and an egg makes the meal more substantial. The noodles provide plenty of carbohydrate and are relatively energy-dense, while the seasoning makes the finished dish high in sodium. For a lighter, less salty bowl, use only some of the seasoning and add fresh or frozen vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.15g
MONOUNSATURATED
3.3g
POLYUNSATURATED
3.68g
Omega 6:3 ratio 58.8:1
Above the ideal 4:1 (58.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.