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Indomie Beef Flavour Instant Noodles Calories
Quick-cooking flavoured noodles, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Indomie Beef Flavour Instant Noodles Nutrition Facts
Selected: 100 g
457
KCAL / 100G
Carbs
62.4g
· 55%
Protein
9.1g
· 8%
Fat
18.8g
· 37%
Fiber
3.1g
Indomie Beef Flavour Instant Noodles Vitamins & Minerals
Vitamins
B1
0.37mg · 31% DV
B3
4.2mg · 26% DV
Folate
87µg · 22% DV
Vitamin E
2.1mg · 14% DV
Minerals
Sodium
1740mg · 76% DV
Manganese
1mg · 43% DV
Selenium
20µg · 36% DV
Phosphorus
132mg · 19% DV
Indomie Beef Flavour Instant Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Indomie Beef Flavour Instant Noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie Beef Flavour Instant Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Indomie Beef Flavour Instant Noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie Beef Flavour Instant Noodles Fat Profile
SATURATED
8.2g
MONOUNSATURATED
4.4g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 58.8:1
Above the ideal 4:1 (58.8:1).
Foods Similar to Indomie Beef Flavour Instant Noodles
Indomie Beef Flavour Instant Noodles — Frequently Asked Questions
How many calories are in Indomie Beef Flavour Instant Noodles?
It contains 457 calories per 100g. That makes it a relatively energy-dense processed food.
Is Indomie Beef Flavour Instant Noodles high in protein?
It provides 9.1g of protein per 100g. It has some protein, but it is mainly a source of carbohydrates and fat.
Are these instant noodles high in carbs?
Yes, they contain 62.4g of carbohydrates per 100g. This makes them a carb-heavy food.
How much fat is in Indomie Beef Flavour Instant Noodles?
There are 18.8g of fat per 100g. That puts it in a moderate-to-higher fat range.
Do these noodles contain fiber?
Yes, they provide 3.1g of fiber per 100g. They contain some fiber, but they are not especially high in fiber.
What is the glycemic index of Indomie Beef Flavour Instant Noodles?
Its glycemic index is 55. This is generally considered a moderate GI value.
Are Indomie Beef Flavour Instant Noodles good for dieting?
That depends on your overall diet goals, but they contain 457 calories per 100g. They are also classified as ultra-processed.
What allergens are in Indomie Beef Flavour Instant Noodles?
They contain gluten, soy, and celery. They are not suitable for people avoiding those allergens.
Are these noodles suitable for vegetarians or vegans?
The listed diet compatibility is omnivore and flexitarian. Vegetarian or vegan suitability is not stated in the provided facts.
How processed are Indomie Beef Flavour Instant Noodles?
They are classified as ultra-processed. This indicates a high level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.