EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍜

Indomie· all products

Indomie Beef Flavour Instant Noodles Calories

Quick-cooking flavoured noodles, high in sodium

CALORIES · 100 G

457kcal

GI

55medium

POTASSIUM · 100 G

165mg

FIBER · 100 G

3.1g

Quick answer

1 pack (medium) of Indomie Beef Flavour Instant Noodles (75 g) has 343 calories. That works out to 457 calories per 100 g. It contains 46.8 g of carbs, 6.8 g of protein, 14.1 g of fat and 2.3 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Indomie Beef Flavour Instant Noodles Nutrition Facts

Selected: 1 pack (medium) · 75 g

343

KCAL / 75G

Carbs

46.8g

· 17% DV

Protein

6.8g

· 14% DV

Fat

14.1g

· 18% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 8% · Fat 37%

Indomie Beef Flavour Instant Noodles nutrition facts table · 1 pack (medium) (75 g)

NutrientAmount% DV
Calories343 kcal
Total fat14.1 g18%
Saturated fat6.15 g31%
Trans fat0.08 g
Sodium1305 mg57%
Total carbohydrate46.8 g17%
Fiber2.3 g8%
Protein6.8 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Pack of Indomie Beef Flavour Instant Noodles?

ServingAmountCalories
1 pack (medium)75 g343 kcal
½ pack (half)37.5 g171 kcal
1 pack (whole)75 g343 kcal
100 g100 g457 kcal
1.5 pack (large)112.5 g514 kcal
2 pack (double)150 g686 kcal
2 pack (large)150 g686 kcal
3 pack (triple)225 g1028 kcal

Calculated from 457 calories per 100 g.

Frequently Asked Questions About Indomie Beef Flavour Instant Noodles

Does Indomie Beef Flavour Instant Noodles contain real beef?

The beef flavour does not necessarily mean Indomie Beef Flavour Instant Noodles contain beef meat. Flavouring may come from extracts, flavourings, or a combination; check the ingredient list on the pack sold in your country for the exact formulation.

How do you cook Indomie Beef Flavour Instant Noodles?

Cook Indomie Beef Flavour Instant Noodles in boiling water until tender, then mix in the seasoning sachets. The required water amount and cooking time can vary by pack, so follow the directions printed on yours.

Are Indomie Beef Flavour Instant Noodles spicy?

Indomie Beef Flavour Instant Noodles are generally sold as a savoury beef flavour rather than a chilli flavour. Seasoning can vary by market, so taste the broth before adding all the sachets if you are sensitive to heat.

Can you make Indomie Beef Flavour Instant Noodles as a stir-fry?

Yes, Indomie Beef Flavour Instant Noodles can be made as a stir-fry. Cook the noodles, drain them well, then toss with the seasoning and cooked vegetables or protein in a pan; use less seasoning if the result tastes too salty.

Can you eat Indomie Beef Flavour Instant Noodles uncooked?

Indomie Beef Flavour Instant Noodles are intended to be prepared with hot water, not eaten dry from the packet. The dry noodles are hard and brittle, and the seasoning is concentrated; cooking gives them their intended texture.

How can you make Indomie Beef Flavour Instant Noodles less salty?

Use only part of the seasoning sachets to make Indomie Beef Flavour Instant Noodles less salty. Skip extra salt, and add unsalted vegetables or an egg to give the bowl more substance without adding another salty sauce.

Are Indomie Beef Flavour Instant Noodles halal?

Halal status can differ between Indomie Beef Flavour Instant Noodles sold in different countries. A beef-flavour name is not proof of certification, so look for a halal mark on the specific package you have.

Can you add an egg to Indomie Beef Flavour Instant Noodles?

Yes, an egg works well with Indomie Beef Flavour Instant Noodles. Add it to the simmering noodles and cook until set, or prepare it separately and serve it on top; either way, avoid adding extra salty sauces.

Do Indomie Beef Flavour Instant Noodles contain MSG?

Whether Indomie Beef Flavour Instant Noodles contain MSG depends on the local formulation. Check the ingredient list on your packet, since flavour enhancers may be listed by name or by their additive designation.

How long do cooked Indomie Beef Flavour Instant Noodles keep?

Refrigerate leftover Indomie Beef Flavour Instant Noodles in a covered container rather than leaving them at room temperature. Eat them soon, and reheat thoroughly; the noodles soften as they sit, especially if stored in broth.

Indomie Beef Flavour Instant Noodles Vitamins & Minerals

Vitamins

B1

0.28mg · 23% DV

B3

3.15mg · 20% DV

Folate

65.25µg · 16% DV

Vitamin E

1.58mg · 11% DV

Minerals

Sodium

1305mg · 57% DV

Selenium

15µg · 27% DV

Manganese

0.54mg · 23% DV

Copper

0.14mg · 16% DV

Potassium ⭐

124mg · 4% DV

Indomie Beef Flavour Instant Noodles Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

21.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Indomie Beef Flavour Instant Noodles

To burn the 343 calories in 1 pack (medium) (75 g):

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Indomie Beef Flavour Instant Noodles?

Indomie Beef Flavour Instant Noodles are quick-cooking noodles sold with a beef-flavoured seasoning sachet. Indomie is an Indonesian brand, and instant noodles are a familiar convenience meal in Indonesia as well as in many other parts of the world.

Prepare them as a hot noodle bowl, or drain them and toss with the seasoning for a drier style. They work for a quick lunch or late-night bite; adding vegetables and an egg makes the meal more substantial. The noodles provide plenty of carbohydrate and are relatively energy-dense, while the seasoning makes the finished dish high in sodium. For a lighter, less salty bowl, use only some of the seasoning and add fresh or frozen vegetables.

How Nutritious Is Indomie Beef Flavour Instant Noodles?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Indomie Beef Flavour Instant Noodles Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Indomie Beef Flavour Instant Noodles Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Indomie Beef Flavour Instant Noodles Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Indomie Beef Flavour Instant Noodles Fat Profile

SATURATED

6.15g

MONOUNSATURATED

3.3g

POLYUNSATURATED

3.68g

⚖️

Omega 6:3 ratio 58.8:1

Above the ideal 4:1 (58.8:1).

Compare Indomie Beef Flavour Instant Noodles

🍜vs🧴
Indomie Beef Flavour Instant Noodles vs Hawthorn Vinegar439 kcal more per 100 g
→
🍜vs🌯
Indomie Beef Flavour Instant Noodles vs Tantuni247 kcal more per 100 g
→
🍜vs🌯
Indomie Beef Flavour Instant Noodles vs Chicken Wrap262 kcal more per 100 g
→
🍜vs🍫
Indomie Beef Flavour Instant Noodles vs Protein Bar107 kcal more per 100 g
→

Foods Similar to Indomie Beef Flavour Instant Noodles

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Indomie Beef Flavour Instant Noodles?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.