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Indian Chocolate with Walnuts Calories
Walnut chocolate; energy-dense and a source of magnesium
CALORIES
GI
POTASSIUM
FIBER
Indian Chocolate with Walnuts Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
48.5g
· 36%
Protein
7.2g
· 5%
Fat
35.8g
· 59%
Fiber
7.1g
Indian Chocolate with Walnuts Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
3.2µg · 11% DV
B2
0.12mg · 9% DV
B6
0.16mg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
154mg · 37% DV
Phosphorus
248mg · 35% DV
Indian Chocolate with Walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Indian Chocolate with Walnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indian Chocolate with Walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Indian Chocolate with Walnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indian Chocolate with Walnuts Fat Profile
SATURATED
15.4g
MONOUNSATURATED
11.2g
POLYUNSATURATED
12.3g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Indian Chocolate with Walnuts
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Nutrition data compiled from USDA FoodData Central and scientific sources.