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●Low GI
⚡High Potassium
💪High Protein

İnci Kale Tahini Calories

Sesame seed paste rich in unsaturated fats, protein, and calcium.

CALORIES

595kcal

GI

35low

POTASSIUM

414mg

FIBER

9.3g

İnci Kale Tahini Nutrition Facts

Selected: 100 g

595

KCAL / 100G

Carbs

21.2g

· 13%

Protein

17g

· 11%

Fat

53.8g

· 76%

Fiber

9.3g

İnci Kale Tahini Vitamins & Minerals

Vitamins

B3

5.45mg · 34% DV

Folate

98µg · 25% DV

B1

0.16mg · 13% DV

B6

0.15mg · 9% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

732mg · 105% DV

Selenium

34.4µg · 63% DV

Iron

9mg · 50% DV

İnci Kale Tahini Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is İnci Kale Tahini Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does İnci Kale Tahini Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is İnci Kale Tahini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

İnci Kale Tahini Fat Profile

SATURATED

7.6g

MONOUNSATURATED

20.7g

POLYUNSATURATED

21.8g

⚖️

Omega 6:3 ratio 71.3:1

Above the ideal 4:1 (71.3:1).

Foods Similar to İnci Kale Tahini

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

İnci Kale Tahini — Frequently Asked Questions

How many calories are in İnci Kale tahini?

İnci Kale tahini contains 595 calories per 100 g. It is energy-dense, so portion size can be important.

How much protein does İnci Kale tahini have?

İnci Kale tahini provides 17 g of protein per 100 g. It can contribute to protein intake in plant-based eating patterns.

Is İnci Kale tahini keto-friendly?

Yes, İnci Kale tahini is compatible with a keto diet. It contains 21.2 g of carbohydrates per 100 g, so servings should fit your daily carbohydrate target.

Is İnci Kale tahini vegan?

Yes, İnci Kale tahini is suitable for vegan and vegetarian diets. It is also compatible with pescatarian, paleo, Mediterranean, flexitarian, gluten-free, and Sattvik diets.

What is the glycemic index of İnci Kale tahini?

İnci Kale tahini has a glycemic index of 35. This falls within the low glycemic index range.

Does İnci Kale tahini contain fiber?

Yes, İnci Kale tahini contains 9.3 g of fiber per 100 g. Fiber contributes to the food's overall nutritional profile.

How much fat is in İnci Kale tahini?

İnci Kale tahini contains 53.8 g of fat per 100 g. It is therefore a high-fat food.

Is İnci Kale tahini safe for people with sesame allergy?

No, İnci Kale tahini contains sesame. People with a sesame allergy should avoid it.

Is İnci Kale tahini gluten-free?

İnci Kale tahini is listed as compatible with a gluten-free diet. People with celiac disease or severe gluten sensitivity should still check the package for cross-contact statements.

Is İnci Kale tahini minimally processed?

İnci Kale tahini is classified as minimally processed. This indicates a low level of processing.

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Nutrition data compiled from USDA FoodData Central and scientific sources.