1 pack (mini) of 2-in-1 instant coffee (12 g) has 47 calories. That works out to 390 calories per 100 g. It contains 10.6 g of carbs, 0.8 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

2-in-1 instant coffee Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

88g

· 32% DV

Protein

6.5g

· 13% DV

Fat

0.8g

· 1% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 91% · Protein 7% · Fat 2%

2-in-1 instant coffee Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.8mg · 5% DV

0.18mg · 4% DV

0.02mg · 2% DV

Minerals

Phosphorus

140mg · 20% DV

Potassium ⭐

620mg · 18% DV

Calcium

95mg · 10% DV

Magnesium

42mg · 10% DV

How Nutritious Is 2-in-1 instant coffee?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

13/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

2-in-1 instant coffee Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off 2-in-1 instant coffee

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is 2-in-1 instant coffee Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 2-in-1 instant coffee Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is 2-in-1 instant coffee Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

2-in-1 instant coffee Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare 2-in-1 instant coffee

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2-in-1 instant coffee vs Turkish coffee383 kcal more per 100 g

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2-in-1 instant coffee vs Ayran353 kcal more per 100 g

→☕vs🧊🍵

2-in-1 instant coffee vs Iced Tea370 kcal more per 100 g

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2-in-1 instant coffee vs Tea389 kcal more per 100 g

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Foods Similar to 2-in-1 instant coffee

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About 2-in-1 instant coffee

How many calories are in 2-in-1 instant coffee?

2-in-1 instant coffee provides 390 calories per 100 g. Per 100 g, it also contains 88 g carbs, 6.5 g protein, and 0.8 g fat.

Is 2-in-1 instant coffee suitable for vegan or gluten-free diets?

Yes. It is listed as compatible with vegan, vegetarian, gluten-free, Mediterranean, omnivore, and flexitarian diets, and it has a glycemic index of 55.

Have another question about 2-in-1 instant coffee?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026