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IKEA vegetable balls Calories
Plant-based, vegan-friendly vegetable balls
CALORIES
GI
POTASSIUM
FIBER
IKEA vegetable balls Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
17g
· 43%
Protein
5g
· 13%
Fat
8g
· 44%
Fiber
4g
IKEA vegetable balls Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin A
80µg · 9% DV
Folate
30µg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
350mg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Potassium ⭐
230mg · 7% DV
IKEA vegetable balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is IKEA vegetable balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA vegetable balls Contain Allergens?
No known major allergens
Which Diets Is IKEA vegetable balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA vegetable balls Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to IKEA vegetable balls
IKEA vegetable balls — Frequently Asked Questions
How many calories are in IKEA vegetable balls, and what are the macros?
Per 100 g, IKEA vegetable balls provide 170 calories. That serving also contains 5 g protein, 17 g carbs, 8 g fat, and 4 g fiber.
Are IKEA vegetable balls vegan, and do they have a high glycemic impact?
Yes, based on the provided data, they are suitable for vegan, vegetarian, omnivore, flexitarian, and Mediterranean diets. Their glycemic index is 45, which indicates a low-to-moderate glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.