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🌰

●Low GI

⚡High Potassium

🌿High Fiber

Oleaster seed powder Calories

Natural powder known for high fiber, mineral, and antioxidant content.

CALORIES

370kcal

35low

POTASSIUM

410mg

FIBER

22g

Oleaster seed powder Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

56g

· 63%

Protein

13.5g

· 15%

Fat

8.5g

· 22%

Fiber

22g

Oleaster seed powder Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.22mg · 13% DV

1.8mg · 11% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

85mg · 20% DV

Phosphorus

140mg · 20% DV

Iron

3mg · 17% DV

Oleaster seed powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oleaster seed powder Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oleaster seed powder Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oleaster seed powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oleaster seed powder Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.5g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Oleaster seed powder

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Oleaster seed powder — Frequently Asked Questions

How many calories are in oleaster seed powder?

Oleaster seed powder provides 370 calories per 100 g. The same amount contains 13.5 g of protein, 56 g of carbohydrates, and 8.5 g of fat.

Is oleaster seed powder low glycemic?

Oleaster seed powder has a glycemic index of 35. It also provides 22 g of fiber per 100 g and is suitable for vegan, gluten-free, and Paleo diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.