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İçim Reduced-Fat Processed Cheese Calories
Reduced fat, source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of İçim Reduced-Fat Processed Cheese (20 g) has 38 calories. That works out to 190 calories per 100 g. It contains 0.9 g of carbs, 2.8 g of protein, 2.4 g of fat and 0 g of fiber. Its 104 mg of Calcium covers 10% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
İçim Reduced-Fat Processed Cheese Nutrition Facts
Selected: 1 slice (thin) · 20 g
38
KCAL / 20G
Carbs
0.9g
· 0% DV
Protein
2.8g
· 6% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 31% · Fat 59%
İçim Reduced-Fat Processed Cheese nutrition facts table · 1 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.48 g | 7% |
| Trans fat | 0.07 g | |
| Sodium | 176 mg | 8% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of İçim Reduced-Fat Processed Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 20 g | 38 kcal |
| 1 slice (thick) | 30 g | 57 kcal |
| 1 serving (small) | 30 g | 57 kcal |
| 2 slice (double) | 40 g | 76 kcal |
| 1 serving (medium) | 50 g | 95 kcal |
| 1 serving (large) | 75 g | 143 kcal |
| 100 g | 100 g | 190 kcal |
| 1 pack (small) | 100 g | 190 kcal |
| 1 pack (whole) | 200 g | 380 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About İçim Reduced-Fat Processed Cheese
What is İçim Reduced-Fat Processed Cheese used for?
İçim Reduced-Fat Processed Cheese works well in sandwiches, toasties, and quick sauces. Its soft, uniform texture makes it convenient when you want cheese to melt into a dish rather than keep a firm, aged-cheese texture.
Can you melt İçim Reduced-Fat Processed Cheese in a sauce?
Yes, İçim Reduced-Fat Processed Cheese can be melted into a sauce. Add it in small pieces over low heat and stir steadily; gentle heating helps it blend smoothly instead of separating or sticking to the pan.
How is İçim Reduced-Fat Processed Cheese different from cheddar?
İçim Reduced-Fat Processed Cheese is a processed cheese, while cheddar is a traditionally ripened cheese. They differ in flavour and texture, so cheddar usually brings a more pronounced aged-cheese taste, while processed cheese is typically softer and more uniform.
Can İçim Reduced-Fat Processed Cheese be frozen?
It can be frozen, but freezing may make İçim Reduced-Fat Processed Cheese crumbly or uneven after thawing. For the best texture, keep it refrigerated and use it within the storage period stated on the package.
Does İçim Reduced-Fat Processed Cheese work in a grilled cheese sandwich?
Yes, İçim Reduced-Fat Processed Cheese softens readily in a grilled cheese sandwich. Cook over moderate heat so the bread browns without overheating the filling, and serve once the cheese is warm and melted.
How should you store İçim Reduced-Fat Processed Cheese after opening?
Keep İçim Reduced-Fat Processed Cheese refrigerated after opening and close or wrap the remaining portions securely. Avoid leaving it at room temperature for extended periods, and follow the package directions for how long it keeps once opened.
Why does İçim Reduced-Fat Processed Cheese turn grainy when heated?
İçim Reduced-Fat Processed Cheese can turn grainy if it is heated too quickly or for too long. Use low heat, stir as it melts, and add it near the end of cooking when making soups or sauces.
Can İçim Reduced-Fat Processed Cheese replace cream cheese in recipes?
Not reliably: İçim Reduced-Fat Processed Cheese melts readily, while cream cheese is usually thicker and tangier. It can work in a hot sauce or filling, but it may not give the same spreadable texture in a cold recipe.
Is İçim Reduced-Fat Processed Cheese a good choice for breakfast?
Yes, İçim Reduced-Fat Processed Cheese can be served at breakfast on toast or in a sandwich. Pair it with fruit or vegetables for a more varied meal, and return unused portions to the refrigerator rather than leaving them out.
Can children eat İçim Reduced-Fat Processed Cheese?
Children without a dairy allergy can eat İçim Reduced-Fat Processed Cheese in age-appropriate portions. Cut it into safe pieces for young children, and offer it as one part of a varied diet rather than relying on it as their only cheese.
İçim Reduced-Fat Processed Cheese Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.06mg · 5% DV
Vitamin A
22µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Calcium
104mg · 10% DV
Phosphorus
72mg · 10% DV
Sodium
176mg · 8% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
22mg · 1% DV
İçim Reduced-Fat Processed Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Reduced-Fat Processed Cheese
To burn the 38 calories in 1 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Reduced-Fat Processed Cheese?
İçim Reduced-Fat Processed Cheese is a packaged, reduced-fat processed cheese from the Turkish dairy brand İçim. Its smooth texture melts readily, and its mild, slightly salty flavour works well on toast, in sandwiches or with crackers. In Turkey, it is also an easy addition to a breakfast spread, alongside bread, tomatoes and olives; elsewhere, use it wherever you would want a convenient melting cheese. It provides protein and calcium, with 14 g of protein per 100 g. A thin slice can add substance to a quick snack or lunch; pair it with vegetables or whole-grain bread for a more balanced plate.
How Nutritious Is İçim Reduced-Fat Processed Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Reduced-Fat Processed Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Reduced-Fat Processed Cheese Contain Allergens?
Contains these allergens:
Which Diets Is İçim Reduced-Fat Processed Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Reduced-Fat Processed Cheese Fat Profile
SATURATED
1.48g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.