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●Low GI

İçim Fit Protein lactose-free fat-free high-protein milk Calories

Lactose-free, fat-free, high-protein milk drink

CALORIES

33kcal

30low

POTASSIUM

160mg

FIBER

İçim Fit Protein lactose-free fat-free high-protein milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 37%

Protein

5.2g

· 63%

Fat

· 0%

Fiber

İçim Fit Protein lactose-free fat-free high-protein milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

220mg · 31% DV

Calcium

280mg · 28% DV

Iodine

14µg · 9% DV

Selenium

2.5µg · 5% DV

İçim Fit Protein lactose-free fat-free high-protein milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is İçim Fit Protein lactose-free fat-free high-protein milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does İçim Fit Protein lactose-free fat-free high-protein milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is İçim Fit Protein lactose-free fat-free high-protein milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

İçim Fit Protein lactose-free fat-free high-protein milk Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to İçim Fit Protein lactose-free fat-free high-protein milk

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

İçim Fit Protein lactose-free fat-free high-protein milk — Frequently Asked Questions

How many calories and how much protein are in İçim Fit Protein lactose-free fat-free milk?

It provides 33 calories and 5.2 g of protein per 100 g. It has 0 g of fat and 3 g of carbohydrates per 100 g.

Is İçim Fit Protein lactose-free fat-free milk suitable for a low-glycemic diet?

With a glycemic index of 30, it is a low-GI food. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous diets, but contains dairy allergens.

Have another question about İçim Fit Protein lactose-free fat-free high-protein milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.