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İçim Fit Protein Lactose-Free Chocolate Milk Calories
High-protein lactose-free chocolate milk
CALORIES
GI
POTASSIUM
FIBER
İçim Fit Protein Lactose-Free Chocolate Milk Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
2.5g
· 28%
Protein
6.5g
· 72%
Fat
0g
· 0%
Fiber
0g
İçim Fit Protein Lactose-Free Chocolate Milk Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
130mg · 19% DV
Calcium
150mg · 15% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
İçim Fit Protein Lactose-Free Chocolate Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is İçim Fit Protein Lactose-Free Chocolate Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Fit Protein Lactose-Free Chocolate Milk Contain Allergens?
Contains these allergens:
Which Diets Is İçim Fit Protein Lactose-Free Chocolate Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Fit Protein Lactose-Free Chocolate Milk Fat Profile
SATURATED
1.12g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to İçim Fit Protein Lactose-Free Chocolate Milk
İçim Fit Protein Lactose-Free Chocolate Milk — Frequently Asked Questions
How many calories are in İçim Fit Protein Lactose-Free Chocolate Milk?
It contains 25 calories per 100 grams. That makes it a relatively low-calorie dairy drink option.
Is İçim Fit Protein Lactose-Free Chocolate Milk high in protein?
Yes, it provides 6.5 grams of protein per 100 grams. That is a high protein amount relative to its calorie content.
How many carbs does this chocolate milk have?
It has 2.5 grams of carbohydrates per 100 grams. Based on the provided values, the carb content is low.
Does it contain any fat?
No, it contains 0 grams of fat per 100 grams. It is a fat-free option according to the nutrition facts.
Is this milk suitable for lactose-free diets?
Yes, it is labeled lactose-free. It may be a suitable choice for people avoiding lactose.
What is the glycemic index of this product?
Its glycemic index is 40. This is generally considered a low glycemic impact.
Is İçim Fit Protein Lactose-Free Chocolate Milk good for dieting?
It can fit into a diet because it has 25 calories, 6.5 grams of protein, and 0 grams of fat per 100 grams. Portion size still matters.
Which diets is this product compatible with?
It is compatible with omnivore, pescatarian, vegetarian, Mediterranean, flexitarian, and gluten-free diets. This gives it broad diet flexibility.
Does it contain allergens?
Yes, it contains dairy. Anyone with a milk allergy should avoid or carefully evaluate it.
Is this an ultra-processed or processed product?
It is listed as a processed food. If processing level matters to you, that is an important factor to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.