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●Low GI

İçim 50 g Protein Milk Calories

50 g protein per bottle

CALORIES

62kcal

30low

POTASSIUM

155mg

FIBER

İçim 50 g Protein Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 26%

Protein

10g

· 56%

Fat

1.4g

· 18%

Fiber

İçim 50 g Protein Milk Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.36mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

3µg · 5% DV

İçim 50 g Protein Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is İçim 50 g Protein Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does İçim 50 g Protein Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is İçim 50 g Protein Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

İçim 50 g Protein Milk Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to İçim 50 g Protein Milk

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

İçim 50 g Protein Milk — Frequently Asked Questions

How many calories and how much protein are in İçim 50 g Protein Milk?

Per 100 grams, it provides 62 calories and 10 grams of protein. That makes it a relatively high-protein milk option.

Is İçim 50 g Protein Milk gluten-free and diet-friendly?

It is compatible with omnivore, vegetarian, pescatarian, and flexitarian diets, and it is also gluten-free. However, it contains dairy allergens and is a processed product.

Have another question about İçim 50 g Protein Milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.