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●Low GI

Drinkable fat-free fresh cheese Calories

High-protein fat-free fermented dairy

CALORIES

52kcal

27low

POTASSIUM

150mg

FIBER

Drinkable fat-free fresh cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 35%

Protein

· 62%

Fat

0.2g

· 3%

Fiber

Drinkable fat-free fresh cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Iodine

12µg · 8% DV

Selenium

3.2µg · 6% DV

Drinkable fat-free fresh cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Drinkable fat-free fresh cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Drinkable fat-free fresh cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Drinkable fat-free fresh cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Drinkable fat-free fresh cheese Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Drinkable fat-free fresh cheese

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Drinkable quark

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Semi-skimmed white cheese

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Drinkable fat-free fresh cheese — Frequently Asked Questions

How many calories and how much protein are in drinkable fat-free fresh cheese?

Per 100g, it provides 52 calories and 8g of protein. It is also very low in fat, with just 0.2g per 100g.

Is drinkable fat-free fresh cheese suitable for a low-glycemic or gluten-free diet?

It has a low glycemic index of 27 and is listed as compatible with a gluten-free diet. It also fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

Have another question about Drinkable fat-free fresh cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.