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Drinkable quark Calories
High-protein fermented dairy drink
CALORIES
GI
POTASSIUM
FIBER
Drinkable quark Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
4.2g
· 25%
Protein
6.8g
· 41%
Fat
2.5g
· 34%
Fiber
0g
Drinkable quark Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.2mg · 15% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
12µg · 8% DV
Selenium
3.2µg · 6% DV
Drinkable quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Drinkable quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drinkable quark Contain Allergens?
Contains these allergens:
Which Diets Is Drinkable quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Drinkable quark Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Drinkable quark
Drinkable quark — Frequently Asked Questions
How many calories and how much protein are in drinkable quark?
Drinkable quark provides 72 calories and 6.8 g of protein per 100 g. The same serving contains 4.2 g of carbohydrates and 2.5 g of fat.
Is drinkable quark low glycemic?
Yes, drinkable quark has a glycemic index of 35. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.