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Icelandic lettuce / iceberg-type lettuce Calories
Low-calorie, high-water leafy vegetable
CALORIES
GI
POTASSIUM
FIBER
Icelandic lettuce / iceberg-type lettuce Nutrition Facts
Selected: 100 g
14
KCAL / 100G
Carbs
3g
· 73%
Protein
0.9g
· 22%
Fat
0.1g
· 5%
Fiber
1.2g
Icelandic lettuce / iceberg-type lettuce Vitamins & Minerals
Vitamins
Vitamin K
24.1µg · 20% DV
Folate
29µg · 7% DV
Vitamin A
25µg · 3% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
141mg · 4% DV
Phosphorus
20mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
7mg · 2% DV
Icelandic lettuce / iceberg-type lettuce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Icelandic lettuce / iceberg-type lettuce Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Icelandic lettuce / iceberg-type lettuce Contain Allergens?
No known major allergens
Which Diets Is Icelandic lettuce / iceberg-type lettuce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Icelandic lettuce / iceberg-type lettuce Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Icelandic lettuce / iceberg-type lettuce
Icelandic lettuce / iceberg-type lettuce — Frequently Asked Questions
How many calories are in Icelandic lettuce, and is it good for dieting?
Icelandic lettuce has 14 calories per 100g. Its low calorie content makes it a practical choice for dieting.
What is the glycemic index of iceberg-type Icelandic lettuce, and is it keto-friendly?
Its glycemic index is 15. With 3g carbs per 100g, it fits a keto diet.
Have another question about Icelandic lettuce / iceberg-type lettuce?
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Nutrition data compiled from USDA FoodData Central and scientific sources.