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Iced White Mocha with Lactose-Free Milk, No Whip, 2 Pumps Calories
Iced espresso coffee with lactose-free milk, no whipped cream, and 2 pumps white chocolate sauce
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Iced White Mocha with Lactose-Free Milk, No Whip, 2 Pumps (355 g) has 259 calories. That works out to 73 calories per 100 g. It contains 38.3 g of carbs, 9.9 g of protein, 7.5 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 56% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Iced White Mocha with Lactose-Free Milk, No Whip, 2 Pumps Nutrition Facts
Selected: 100 g
73
KCAL / 100G
Carbs
10.8g
· 4% DV
Protein
2.8g
· 6% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 15% · Fat 26%
Iced White Mocha with Lactose-Free Milk, No Whip, 2 Pumps Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.1µg · 4% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
105mg · 11% DV
Iodine
16µg · 11% DV
Selenium
2.8µg · 5% DV
How Nutritious Is Iced White Mocha with Lactose-Free Milk, No Whip, 2 Pumps?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Iced White Mocha with Lactose-Free Milk, No Whip, 2 Pumps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced White Mocha with Lactose-Free Milk, No Whip, 2 Pumps
To burn the 73 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Iced White Mocha with Lactose-Free Milk, No Whip, 2 Pumps Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced White Mocha with Lactose-Free Milk, No Whip, 2 Pumps Contain Allergens?
Contains these allergens:
Which Diets Is Iced White Mocha with Lactose-Free Milk, No Whip, 2 Pumps Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced White Mocha with Lactose-Free Milk, No Whip, 2 Pumps Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.57g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare Iced White Mocha with Lactose-Free Milk, No Whip, 2 Pumps
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Nutrition data compiled from USDA FoodData Central and scientific sources.