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Iced soy latte Calories
Cold espresso drink made with soy milk and ice
CALORIES
GI
POTASSIUM
FIBER
Iced soy latte Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
3.1g
· 36%
Protein
2g
· 23%
Fat
1.6g
· 41%
Fiber
0.4g
Iced soy latte Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.08mg · 6% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Calcium
120mg · 12% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Magnesium
16mg · 4% DV
Iced soy latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced soy latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced soy latte Contain Allergens?
Contains these allergens:
Which Diets Is Iced soy latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced soy latte Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Iced soy latte
Iced soy latte — Frequently Asked Questions
How many calories are in an iced soy latte?
An iced soy latte contains 38 calories per 100 g. Per 100 g, it also provides 2 g of protein, 3.1 g of carbohydrates, and 1.6 g of fat.
Is an iced soy latte vegan and allergen-friendly?
An iced soy latte is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains soy, so it is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.